Better Late than Never!

Here are the pics from last weekend's trail escapades! Hope to see you all this Sunday, too!
-c

Post Turkey Day Rides

Friday. Some girls want to ride mountain bikes at SIUE campus Edwardsville. Let us know if you are interested, this is a good beginner and intermediate trail!!
314.581.8818
Saturday 11/25-seems to be a grand day to do a long road ride. We will be doing a 50 mile road ride leaving from Augusta at 9 am. There are optional 20 and 30 mile routes for those of you wanting to build up your endurance and time on the bike. Easy, endurance pace, conversation recommended!!! Visit the website for a downloadable map. Start is at Main and Public in Augusta, Mo.

Sunday 11/26-We will be riding at Castlewood at 10 am-call if you have questions or will be running late

Saturday 11/18 & Sunday 11/19

Okay, this is the "fat" for the weekend.

Mountain Bike ride Sunday 11/18 at Castlewood, 9 am.
Weather looks to be around 40-50's, just right for the woods. There will probably be 4-5 of us anyway, so come join us.
For those of you who emailed me and cannot come this weekend, catch us another time and keep checking this blog.
If you are a roadie or want to stay warm, don't forget the spin class this Sunday at the Trek store at 10:30, or catch up on pre-Turkey spin at the Alpine Shop on Tuesdays at 7pm.

Let's get rollin'!!!.

Oh,- we are unofficially riding on Saturday at Chubb, so if you are heading out give us a call.
314.581.8818
Later
C-

November Updates V.1

Hey you gals!!! I am sending a loud cry out to let you know of some things going on that cycling women, athletic women, moms, sisters, wives, etc. need to mark the calendar with.

Busy schedule not allowing enough time for your veggies?
Sunday, Nov. 19th at 5pm, Sally Drake, a Juice Plus dealer will host a happy hourevent in the shop. She will explain just how amazing Juice Plus works, how to snag some for yourself, and possibly how to be a dealer if you are interested. It's free and open to all (with some wine thrown in the mix).

TRAINER sessions: Sunday mornings-from 10:30-11:30am--in-shop no-drop, replacing the no-drop group rides. For more information, you can send an email Jessica@trekstl.com or check out the blog at www.trekstl.blogspot.com.
What the heck are we talking about?? Check out this link: http://bicycling.about.com/od/indoortraining/a/trainers.htm

PILATES: Thursday nights starting Nov. 30th through Feb. 22nd 8pm-9pm, instructor Derek Freund will teach the class. He is a Certified Pilates Instructor. For any questions, you can email him attrihard04@yahoo.com.

Always trying to keep you ladies atop of the latest.

Saturday November 11th Road Ride

Okay Ladies:
Looks like the folks have spoken!! This Saturday's ride will be a steady hill climbing ride from Babler State Park. We will leave at Noon from the top of the entrance and the clubhouse/office.
We will do approximately 40 miles, 2.5 + hours, steady climbing, working on techniques and power skills. Don't expect to come out and show everyone your stuff, not on this ride!! This is a moderate pace ride that will build character and confidence within the group.

Please email me if you are coming, if I haven't recv'd your reply already.
Let's point the bike upward, gals...
C-