November Updates V.1

Hey you gals!!! I am sending a loud cry out to let you know of some things going on that cycling women, athletic women, moms, sisters, wives, etc. need to mark the calendar with.

Busy schedule not allowing enough time for your veggies?
Sunday, Nov. 19th at 5pm, Sally Drake, a Juice Plus dealer will host a happy hourevent in the shop. She will explain just how amazing Juice Plus works, how to snag some for yourself, and possibly how to be a dealer if you are interested. It's free and open to all (with some wine thrown in the mix).

TRAINER sessions: Sunday mornings-from 10:30-11:30am--in-shop no-drop, replacing the no-drop group rides. For more information, you can send an email Jessica@trekstl.com or check out the blog at www.trekstl.blogspot.com.
What the heck are we talking about?? Check out this link: http://bicycling.about.com/od/indoortraining/a/trainers.htm

PILATES: Thursday nights starting Nov. 30th through Feb. 22nd 8pm-9pm, instructor Derek Freund will teach the class. He is a Certified Pilates Instructor. For any questions, you can email him attrihard04@yahoo.com.

Always trying to keep you ladies atop of the latest.